About

My approach to therapy is very practical: I think that it should free you from symptoms and distress and also enable you to do things that you couldn't do before, to feel real happiness, to have warm, supportive relationships and a fulfilling life. If you have had therapy before, you may find working with me quite different. I will answer all your questions and help you to understand yourself and make sense of your life, target the root causes of difficulties in the present and help your brain to rewire and create more adaptive networks. You will learn to calm anxiety and make yourself feel better and stronger when you need to. You will also discover or rediscover the skills and capacities that will enable you to stand up for yourself and to feel alive, peaceful, competent, confident and connected in day-to-day life. The way I work integrates many different modalities into an up-to-date, attachment-focused EMDR. You are welcome to visit my website for more information.